Mediterranean Herb-Crusted firm tofu in Rich Creamy Coconut Curry with cauliflower, baby spinach & whole wheat pasta
Prep: 15 min | Cook: 23 min | 6 servings | Category: Vegetarian
Introduction: Welcome to your new favorite dinner! This Mediterranean Herb-Crusted firm tofu in Rich Creamy Coconut Curry with cauliflower, baby spinach & whole wheat pasta was crafted by our advanced AI recipe generator to deliver restaurant-quality flavors using simple pantry staples. No two recipes are ever the same — every dish is 100% unique, just like you.
Why This Recipe Works
The magic starts with perfectly balanced flavors. The Creamy Coconut Curry sauce clings to every piece of firm tofu, while the vegetables add crunch and nutrition. Our AI analyzes thousands of culinary combinations to ensure maximum taste with minimal effort.
Key Benefits:
- Time-Saving: Under 38 minutes from start to finish
- Budget-Friendly: Uses affordable, accessible ingredients
- Customizable: Easily adapted for dietary needs
- Meal Prep Friendly: Tastes even better the next day
Ingredient Spotlight
firm tofu: Choose high-quality protein for best results. For vegetarians, our AI automatically substitutes with plant-based alternatives like tofu or chickpeas.
Creamy Coconut Curry Components: Each element serves a purpose — acidity to cut richness, aromatics for depth, and a touch of sweetness for balance.
Pro Cooking Tips from Our AI Chef
- Don't rush the sear: Let the firm tofu develop a golden crust before flipping
- Taste as you go: Adjust seasoning in the final minutes
- Rest before serving: Allows juices to redistribute
Storage & Reheating
Store in an airtight container for up to 3 days. Reheat gently in microwave or on stovetop with a splash of water. Freezes beautifully for up to 2 months.
Nutritional Highlights
Each serving provides balanced macros with high protein, fiber-rich vegetables, and healthy fats. Perfect for fitness goals or family nutrition.
This recipe was generated on November 30, 2025 using proprietary AI technology. No human recipes were copied — 100% original content.
Ingredients
- 500g block firm tofu (preferably organic)
- 400g cauliflower, cut into bite-sized pieces
- 300g baby spinach, sliced or chopped
- 200g whole wheat pasta (cooked according to package)
- Salt and freshly ground black pepper
- 2 tbsp neutral cooking oil
- 400ml coconut milk
- 3 tbsp red curry paste
- 1 onion, diced
- 2 tbsp fish sauce
- 1 tbsp brown sugar
Step-by-Step Instructions
- 1. 1. Prepare Creamy Coconut Curry sauce in a small bowl.
- 2.
- 3. 2. Cook firm tofu in hot oil until 80% done.
- 4.
- 5. 3. Add vegetables and stir-fry 4 minutes.
- 6.
- 7. 4. Pour in sauce and toss until glossy and thick.
- 8.
- 9. 5. Serve immediately with whole wheat pasta.
Recipe generated on November 30, 2025 using advanced AI technology. 100% original content.