Pan-Seared with Garlic Butter king prawns in Rich Tandoori Yogurt Marinade with bell peppers, broccoli florets & cauliflower rice

Ingredients

• 500g king prawns (preferably organic)
• 400g bell peppers, cut into bite-sized pieces
• 300g broccoli florets, sliced or chopped
• 200g cauliflower rice (cooked according to package)
• Salt and freshly ground black pepper
• 2 tbsp neutral cooking oil
• 200g Greek yogurt
• 3 tbsp tandoori paste
• 2 tbsp lemon juice
• 2 tsp garam masala
• 1 tsp turmeric

Instructions

1. 1. 1. Heat oil in a large skillet over medium-high heat.
2. 2.
3. 3. 2. Pat king prawns dry and season generously.
4. 4.
5. 5. 3. Sear protein 3-4 minutes per side until golden. Remove and set aside.
6. 6.
7. 7. 4. In same pan, sauté vegetables 5 minutes.
8. 8.
9. 9. 5. Return protein to pan, add Tandoori Yogurt Marinade sauce, and simmer 5-7 minutes until thickened.
10. 10.
11. 11. 6. Serve with cauliflower rice.