Crispy Oven-Baked eggplant in Rich Creamy Coconut Curry with green beans, broccoli florets & couscous
Prep: 21 min | Cook: 40 min | 5 servings | Category: Vegetarian
Introduction: Welcome to your new favorite dinner! This Crispy Oven-Baked eggplant in Rich Creamy Coconut Curry with green beans, broccoli florets & couscous was crafted by our advanced AI recipe generator to deliver restaurant-quality flavors using simple pantry staples. No two recipes are ever the same — every dish is 100% unique, just like you.
Why This Recipe Works
The magic starts with perfectly balanced flavors. The Creamy Coconut Curry sauce clings to every piece of eggplant, while the vegetables add crunch and nutrition. Our AI analyzes thousands of culinary combinations to ensure maximum taste with minimal effort.
Key Benefits:
- Time-Saving: Under 61 minutes from start to finish
- Budget-Friendly: Uses affordable, accessible ingredients
- Customizable: Easily adapted for dietary needs
- Meal Prep Friendly: Tastes even better the next day
Ingredient Spotlight
eggplant: Choose high-quality protein for best results. For vegetarians, our AI automatically substitutes with plant-based alternatives like tofu or chickpeas.
Creamy Coconut Curry Components: Each element serves a purpose — acidity to cut richness, aromatics for depth, and a touch of sweetness for balance.
Pro Cooking Tips from Our AI Chef
- Don't rush the sear: Let the eggplant develop a golden crust before flipping
- Taste as you go: Adjust seasoning in the final minutes
- Rest before serving: Allows juices to redistribute
Storage & Reheating
Store in an airtight container for up to 3 days. Reheat gently in microwave or on stovetop with a splash of water. Freezes beautifully for up to 2 months.
Nutritional Highlights
Each serving provides balanced macros with high protein, fiber-rich vegetables, and healthy fats. Perfect for fitness goals or family nutrition.
This recipe was generated on November 17, 2025 using proprietary AI technology. No human recipes were copied — 100% original content.
Ingredients
- 2 large eggplant (preferably organic)
- 400g green beans, cut into bite-sized pieces
- 300g broccoli florets, sliced or chopped
- 200g couscous (cooked according to package)
- Salt and freshly ground black pepper
- 2 tbsp neutral cooking oil
- 400ml coconut milk
- 3 tbsp red curry paste
- 1 onion, diced
- 2 tbsp fish sauce
- 1 tbsp brown sugar
Step-by-Step Instructions
- 1. 1. Preheat oven to 200°C (400°F) and line a large baking tray with parchment paper.
- 2.
- 3. 2. In a bowl, whisk together all Creamy Coconut Curry ingredients to create your sauce.
- 4.
- 5. 3. Add eggplant and vegetables, tossing thoroughly to coat every piece.
- 6.
- 7. 4. Spread in a single layer on the prepared tray — don't overcrowd!
- 8.
- 9. 5. Bake for 25-35 minutes, stirring halfway, until protein is cooked through and vegetables are tender-crisp.
- 10.
- 11. 6. Serve immediately over hot couscous with fresh herbs.
Recipe generated on November 17, 2025 using advanced AI technology. 100% original content.